June 5th

Tuesdays and Thursdays will NOT have a 9:00am class until August 7th

There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012/

-WOD-

Squat Clean
3-3-3-3-3

3 Rounds Of:
– 200m Run
– 10 Hang Cleans (135/95#)
– 1 Rope Climb

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Tina 65# / 8:26 (Mod: 35#)
– Kathy 55# / 9:27 (Mod: 35#)
– TJ 75# / 7:27 (Mod: 55#)
1:30PM
– Carl 155# / 7:47 (Mod: 115#)
4:30PM
– Deb 85# / 8:10 (Mod: 55#)
– Mindy 85# / 7:32 (Mod: 55#)
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