Saturday, July 20th
BBQ at 11am after the team WOD! Bring some food or drinks! -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along! …
BBQ at 11am after the team WOD! Bring some food or drinks! -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along! …
Join us for a BBQ Saturday at 11am after the team WOD. -WOD- Front Squat 5-5-3-3-1-1-Max 6min AMRAP Of: – 6 Wall Ball (20# to 10’/14# to 9′) – 6 Burpees
-WOD- 400m Sprint 2 Rounds Of: – 2:30 On The Clock – 200m Run – Row For Calories with remaining time. – Rest 1min – 2:30 On The Clock – 200m Run – AMRAP Box Jumps 24/18 – Rest 1min Score = total calories + total box jump reps …
-NICOLE’S BIRTHDAY WOD- – 7 burpees – 17 Air Squats – 46 RKC KB Snatches 44/35# – 400m Run – 46 RKC KB Snatches – 67 Walking Lunges – 46 RKC KB Snatches – 400m Run – 46 RKC KB Snatches – 67 Walking Lunges Kids WOD Death By: – Ski Jumps – KB Deadlift …
-MADDIE BIRTHDAY WOD- 13min AMRAP Of: – 7 GHD Sit Ups – 16 Toes To Rings – 22 Double Unders – 91m Sprint
Get ready for a week of birthday workouts. We will have a bbq at 11am Saturday after the 10am team WOD. The bbq will be for Nicole, Maddie and my birthday. -ALEX BIRTHDAY WOD- – 87 Pull Ups – 87 Push Ups – 87 Killer Rope – 87 Wall Ball (20# to 10’/14# to 9′) 26min Cut Off (unless you really want to keep going) Kids WOD …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.