Saturday, September 7th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-WOD- For time: 500m Row For Time: 10 Burpees 100 Jump Ropes Singles 9 Burpees 90 Singles 8 Burpees 80 Singles 7 Burpees 70 Singles 6 Burpees 60 Singles 5 Burpees 50 Singles 4 Burpees 40 Singles 3 Burpees 30 Singles 2 Burpees 20 Singles 1 Burpee 10 Singles This is a fast workout so go like crazy! …
-WOD- 3 Rounds Of: – Ground to Overhead (1ton / 3/4 ton) – 15 Pull Ups – 15 Sit Ups Men 1 ton = 2000# – 155# x 13 135# x 15 115# x 18 95# x 22 75# x 27 Women 3/4 ton = 1500# – 115# x 14 95# x 16 75# x 20 55# x 28 35# x 43 Remember that going to the heaviest weight with fewest reps isn’t always the smart move. …
Here is a picture of Willie cranking out KB swings last week! If you haven’t met Willie he is a 71 year old stud who has been a 5:30am regular for over 18 months now. -WOD- For Time: – 2000m Row – 1600m Run …
Great job on that hero wod yesterday! We had 25 people show up to do that hard workout. That’s Amazing! -WOD- Bench Press 5-5-3-3-1-1-Max 8min AMRAP Of: – 50m Sprint – 3 Hand Release Push Ups – 50m Sprint – 6 Hand Release Push Ups – 50m Sprint – 9 Hand Release Push Ups Continue going up by 3 reps every round. Your sc …
We will only have 1 class at 10am today (Monday, September 2nd). We will also have a BBQ right after the WOD at 11am so bring any food or drinks. Feel free to also bring any family or friends. -WOD- Nutts For Time: – 10 Handstand Push Ups – 15 Deadlifts (250/175#) – 25 Box Jumps (30/24″) – 50 Pull Ups – 100 Wall Ball (2 …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.