We have a few athletes competing in the Colorado Open CrossFit competition this weekend. Here is some info if you would like to come watch. Pro Division (Fri, Sat & Sun) – Alex Etzen Open Division (Sat & Sun) – TJ Stritch – Justin Kragenbrink – Adam Etzen Saturday Heat Times as of now are as follows: WOD 1 T.J. 9:30am Adam 1 …
We have a few athletes competing in the Colorado Open CrossFit competition this weekend. Here is some info if you would like to come watch. Pro Division (Fri, Sat & Sun) – Alex Etzen Open Division (Sat & Sun) – TJ Stritch – Justin Kragenbrink – Adam Etzen The pro division starts at 3pm Friday with a rucksack run and a 6pm …
-WOD- 12min AMRAP – 20 Mountain Climbers – 15 Lunges – 10 Box Jumps 24/18″ Tabata Russian Twists Score = Every Rep
-WOD- Max Turkish Getup 3 Rounds Of – 7 Man Makers (30/20) – 300m Row
-WOD- 15min AMRAP Of: – 10 Ring Rows – 10 Air Squat – 10 Push Ups – 100m Sprint (50m Down & Back)
-WOD- DT 5 Rounds Of: – 12 Deadlifts (155/105#) – 9 Hang Power Cleans (155/105#) – 6 Jerks (155/105#) Kids WOD 7 RFT – 1 zig zag sprin – 4 Burpees – 7 13# SDHP w KB – 10 Double Unders …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.