February 13th
The 7:30pm class is back on! If you wanted this class please make it in. -WOD- Front Squat 3-3-3-3-3+ 500m Row – 3 Rounds of – 10 Wall Ball (20/14) – 10 Burpees 22 Shuttle Runs 30′ Class Sign In …
The 7:30pm class is back on! If you wanted this class please make it in. -WOD- Front Squat 3-3-3-3-3+ 500m Row – 3 Rounds of – 10 Wall Ball (20/14) – 10 Burpees 22 Shuttle Runs 30′ Class Sign In …
-WOD- 12 min AMRAP – 8 DB Push Press Left Arm (45/25) – 8 DB Push Press Right Arm (45/25) – 8 Sprints 30′ w/DB (45/25) Class Sign In
CrossFit is more then just working out. Everyone comes across a workout that hurts and you don’t think you can finish. CrossFit increases confidence inside and outside the gym. Tasks become easier out of the gym when you do something you didn’t think you could in the gym. The main thing is to just keep pushing. Some workouts the goal is …
If you haven’t been in to the gym for a few days. You might not have seen the new addition. The easy button. -WOD- 400m Walking lunges Every minute 4 Push Ups Class Sign In
-WOD- For time: – 200 Double unders – 50 Overhead Squats 135/95 – 50 Pull Ups – 1000m Row Class Sign In