Sunday, February 17th
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
-WOD- Overhead Squats 5-5-5-5-5 10min AMRAP Of: – 20 Mountain Climbers – 15 Med Ball Toss 10′ Target 20/12# – 10 Hang Power Snatch 75/55#
Happy Valentines Day! -WOD- 2000m Row Every Minute on the minute do 5 V-Ups
-WOD- 10, 9, 8, 7….. 3, 2, 1 Reps Of: – Power Clean 135/95# – Burpees
Great job on the workout yesterday!!! Everyone pushed hard and tried to hold the strict standards we set. We are going to be more strict about the range of motion on the movements this month to get people ready for the CrossFit Open competition. If you have any questions about the movements please ask. I would like for anyone that has been doing Cr …
-WOD- 18min AMRAP – 15 Box Jumps 24/20″ – 12 Push Press 115/75# – 9 Toes-to-bar Men & Women 55+ 18min AMRAP – 15 Box Jumps or step-ups 20″ – 12 Push Press 95/55# – 9 Toes-to-bar …