We will only have 1 class at 10am on Labor Day (Monday, September 2nd). We will also have a BBQ right after the WOD at 11am so bring any food or drinks. -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along! …
We will only have 1 class at 10am on Labor Day (Monday, September 2nd). We will also have a BBQ right after the WOD at 11am so bring any food or drinks. -WOD- 10min To Work On Something You Suck At 10min AMRAP Of: – 15 KB Swings (53/35#) – 30 Double Unders …
We will only have 1 class at 10am on Labor Day (Monday, September 2nd). We will also have a BBQ right after the WOD at 11am so bring any food or drinks. -WOD- Back Squat 5-5-5-5-5+ (80% 1RM) 3 Rounds Of: 3min AMRAP Of: – 15 Wall Ball (20# to 10’/14# to 9′) – 2 Wall Climb Rest 1 Minute …
-WOD- 15min AMRAP Of: – 200m Run – 3 Toes To Bar – 200m Run – 6 Toes To Bar – 200m Run – 9 Toes To Bar – 200m Run – 12 Toes To Bar Continue going up by 3 reps in Toes To Bar every round. Score is total Toes To Bar completed. …
Great job on the XS Benchmark! Many people set new records! -THE AIR FORCE WOD- For time: – 20 Thrusters – 20 SDHP – 20 Push Jerks – 20 Overhead squats – 20 Front squats 4 burpees on every minute (95/65# for all movements) …
-WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.