February 12, 2013

Tuesday, February 12th

Great job on the workout yesterday!!! Everyone pushed hard and tried to hold the strict standards we set. We are going to be more strict about the range of motion on the movements this month to get people ready for the CrossFit Open competition. If you have any questions about the movements please ask. I would like for anyone that has been doing Cr …

February 11, 2013

Monday, February 11th

-WOD- 18min AMRAP – 15 Box Jumps 24/20″ – 12 Push Press 115/75# – 9 Toes-to-bar Men & Women 55+ 18min AMRAP – 15 Box Jumps or step-ups 20″ – 12 Push Press 95/55# – 9 Toes-to-bar …