August 4th
WOD: Heavy pull ups. 5-5-3-3-1RM AMRAP in 4min of: 12 sit ups 6 over the med ball push ups Rest 1min and repeat for 4 rounds
WOD: Heavy pull ups. 5-5-3-3-1RM AMRAP in 4min of: 12 sit ups 6 over the med ball push ups Rest 1min and repeat for 4 rounds