Saturday, June 7th
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am. Drag a friend along!
-Mark, Jess & Cathy Birthday WOD- 24min AMRAP – 4 Handstand Push Ups – 8 Toes To Rings – 12 Overhead Squats 75/55# – 16 Sit Ups – 20 Russian Twists 45/35# …
No kids classes until Monday June 16th. First XS CrossFit flag football game is tonight at 6:30pm. If you plan to play then show up at the field house around 6pm so we can go over plays. If you’re not playing then wish us luck because we have no idea what we’re doing. Here is a nice picture of Martin and Kim getting after it in the hotte …
Josh got his first Muscle Up! This was a great show of hard work and willpower to complete a goal! No kids classes until Monday June 16th. -WOD- 5 Rounds Of: – 2 Rope Climb 15′ – 200m Run – 6 Tire Flip – 200m Run …
The XS flag football team has its first game on Thursday at 6:30pm at the field house. Please write your name on the whiteboard at the gym if you would like to play in the game. If you want to be a member of the team it is $20 per person. -WOD- 25 Reps Of: – Cal Row – Over Box Jumps 24/18″ – Deadlift 180/120# – Wall Ball 20 …
Coaches Justin and T.J. competed in the coed couples division at Train to Hunt, an archery plus fitness competition, this weekend and took first place! -WOD- Squat Clean TNG 3-3-3-3-3RM 7min Of: – EMOM 3 Clusters 95/65# – With the rest of each minute AMRAP Bar Facing Burpees …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.