by Alex Etzen
Announcements
Teens and Kids classes are starting back up!
– Teens class will be on Mondays and Wednesdays at 4:30pm.
– Kids class will only be on Wednesdays at 5:30pm.
We will keep the schedule updated and post an announcement if anything changes.
Starting Saturday October 22nd, we will be introducing our XS Barbell program. Classes will be held every Saturday and Sunday at 11am for an hour. The focus will be strength and technique in the Olympic lifts and powerlifting movements. This class will be available to all current XS CrossFit members at no extra charge. The inaugural weekend will focus on the introduction of the movements we intend to cover. For any other questions please reach out to Art Alva at [email protected].
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XS CrossFit – General CrossFit
Weightlifting
Front Squat (Establish 5RM for the day )
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
– 5 front squat at 75% of 5rm
– 10 C2B push ups
– 200m run