Announcements Photos for competition. https://albums.memento.com/XSTEAMCOMP2023/upload XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) – 100m Run 2 ROUNDS – 8 PVC Pass Through – 6 PVC Behind The Neck Push Press – 4 Tempo Air Squats (32×1) – 4 Alt. Groiners into… – 100m Run 2 ROUNDS – 8 PVC Pa …
XS CrossFit – General CrossFit Warm-Up (No Measure) 10 DB Bench Press (Increase weight each round) 10 DB Suitcase DL 10 Empty Barbell Strict Press *3 Rounds, NFT Strength Back Squats 5×5 5 working sets of 5 reps @ 75/80% of your 1 RM Same weight every set Weightlifting Push Jerk + Split Jerk (10 x 1) build Accessory Work Metcon (No Measure) 40 GHD& …
Announcements The in-house team competition! WOD #1, 2, 3, and Heat times are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ Judge Sign Up! Click on the link below to sign up to Judge/help at the In-house team comp. We really appreciate any help you can give. The event is from 8am to 4pm. You don’t need to …
Announcements The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ Judge Sign Up! Click on the link below to sign up to Judge/help at the In-house team comp. We really appreciate any help you can give. The event is from 8am to 4pm. You don’t need to be here for the ful …
Announcements The in-house team competition! WOD #1, 2, 3, and Heat times are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ Judge Sign Up! Click on the link below to sign up to Judge/help at the In-house team comp. We really appreciate any help you can give. The event is from 8am to 4pm. You don’t need to …
Announcements The in-house team competition! WOD #1 is posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ Judge Sign Up! Click on the link below to sign up to Judge/help at the In-house team comp. We really appreciate any help you can give. The event is from 8am to 4pm. You don’t need to be here for the full ev …
Announcements The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ Judge Sign Up! Click on the link below to sign up to Judge/help at the In-house team comp. We really appreciate any help you can give. The event is from 8am to 4pm. You don’t need to be here for the ful …