Announcements The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ Judge Sign Up! Click on the link below to sign up to Judge/help at the In-house team comp. We really appreciate any help you can give. The event is from 8am to 4pm. You don’t need to be here for the ful …
Announcements The in-house team competition! WOD #1 is posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ Judge Sign Up! Click on the link below to sign up to Judge/help at the In-house team comp. We really appreciate any help you can give. The event is from 8am to 4pm. You don’t need to be here for the full ev …
Announcements The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ Judge Sign Up! Click on the link below to sign up to Judge/help at the In-house team comp. We really appreciate any help you can give. The event is from 8am to 4pm. You don’t need to be here for the ful …
Announcements The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ Judge Sign Up! Click on the link below to sign up to Judge/help at the In-house team comp. We really appreciate any help you can give. The event is from 8am to 4pm. You don’t need to be here for the ful …
Announcements The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ Judge Sign Up! Click on the link below to sign up to Judge/help at the In-house team comp. We really appreciate any help you can give. The event is from 8am to 4pm. You don’t need to be here for the ful …
Announcements The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ XS CrossFit – General CrossFit Warm-up Warm-Up (No Measure) 2:00 AB 2 Rounds – 8/8 SA KB Deadlifts – 16 Alt. Shoulder Taps – 8 Tuck-Ups – 4 Scap Push-Ups My F.I.T. Number Max Push Ups …
Announcements The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 200m Run 2 ROUNDS – 8 Good Mornings – 5 Scap Pull-Ups – 5 Knee Raises – 8 Sit-ups Into .. 1 ROUND – 6 Scorpions – 8 G …