Sunday August 27, 2023

XS CrossFit – General CrossFit

Warm-Up (No Measure)

10 DB Bench Press (Increase weight each round)

10 DB Suitcase DL

10 Empty Barbell Strict Press

*3 Rounds, NFT

Strength

Back Squats 5×5

5 working sets of 5 reps @ 75/80% of your 1 RM
Same weight every set

Weightlifting

Push Jerk + Split Jerk (10 x 1)

build

Accessory Work

Metcon (No Measure)

40 GHD’s

30/30 Bulgarian Split Squat

50 banded triceps pushdowns