Thursday, July 11th

For everyone that did the 2nd body fat test on June 29th you should receive your email today. If you don’t get your email please send an email to Tom at [email protected]

-WOD-

CrossFit Total 2
– 1 Rep Max Clean
– 1 Rep Max Bench Press
– 1 Rep Max OHS

Add up all 3 lifts for your total.

Here is a link to the last time we did this WOD June 18th 2012

Kids WOD

10-9-8-7-6-5-4-3-2-1 Reps Of:
– Front Squat
– Situps
– Lunges