-WOD- Totally Terrible Twenty – 20 Box Jump Over (30/24″) – 20 C2B Pullup – 20 KB Swing (70/53) – 20 Front Rack Lunge (95/65) – 20 T2B – 20 Push Press (95/65) – 20 GHD Situp – 20 Wall Ball (20/14 to 10′) – 20 Burpee Tuck Jump – 20 Triple Unders For C2B, KB, Lunge, T2B, PP, WB – …
The XS CrossFit Winter Challenge is starting on Sunday, November 15th! You will be logging daily info on this website to get points. It is totally free for XS members. Everything will be done on this website. Please make an account on this site if you don’t already have one. This is not the same as the “Whiteboard” account. You can …
-WOD- 5 Rounds Of: – 15 Wallball to 10′ with 20/14# – 15 Power Cleans 95/65#
Labor day is this Monday (9/7) and we will only be doing a class at 9:30am and 10:30am. -WOD- “Fight Gone Bad” 3 rounds of: – 1min Wallball 20#/14# to 10′ – 1min Row For Calories – 1min Push press 75/55# – 1min Box Jump 20″/18″ – 1min Sumo deadlift high-pull 75/55# Rest 1min between Rounds *In this …
Yoga on Sunday will be at 4pm. We are going to change Yoga to 4pm on Sundays for the summer. Please let anyone know that might not check the website. Kickball is at 7pm on Sunday. Please be there a little early. -WOD- 20 Rounds Of: – 20sec Wall Ball to 10′ (20/14#) – 10sec Rest …
If you don’t take anything for recovery you are missing out. Progenex is amazing! I take the pre-workout and post workout daily. This allows me to come back the next day not sore and ready to go again. If you have any questions about it please ask a coach. The 3 classes on Memorial Day will each be 90min long and the class times will be. – …
-WOD- 4 Rounds Of: – 21 Wall Ball (20# to 10’/14# to 9′) – 18 Pull Ups – 15 KB Swings 53/35# – 12 Handstand Push Ups