Nice work to everyone that hit all those DB Push Ups. Those things are not easy and many of you had to fight like hell. Awesome gob! Here is a sweet On Ramp picture! I love seeing people catch on this fast. WOD 2 Rounds Of: – 25 KB Goblet Squats 53/35# – 25 Double Unders – 25 KB Swings 53/35# – 25 Double Unders – 25 KB SDHP 5 …
TJ and Justin did a great gob painting the wall ball lines in the gym on Sunday. For those of you that don’t care for wall balls feel free to thank TJ and Justin when you see them. WOD! – 1000m Row (Go as hard as possible!) 8min AMRAP Of: – 12 SDHP 75/55# – 8 Pull Ups …
Please remember that there is no On-Ramp tonight at 6:30PM. Check the Schedule page for the changes to the On-Ramp Schedule. -WOD- 4 Rounds Of: 20 Burpees 250m Row 10 SDHP 95/65# Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Jack 15:49 Rx – Dustin 15:18 Rx – Chris 18:02 – Adam C. 18:20 Rx – …
-WOD- Fight Gone Bad 3 Rounds (with a 1min rest between rounds) Of: – 1min Max Box Jumps (20″/18″) – 1min Max Sumo Deadlift High-Pulls (75#/55#) – 1min Max Wall Ball Shots @ 10′ (20#/14#) – 1min Max Row for Calories – 1min Max Push Press (75#/55#) Class Sign In Today’s Results (This can only be seen if you’re logged …
-WOD- 5 Rounds Of: – 400m Run – 15 SDHP 75/55 Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30 AM – Jerry 17:35 (mod: 65#) – Willie 19:26 (mod: 65#) – Deb 18:13 Rx – Dustin 18:57 Rx 7:00 AM – Chris 18:34 (mod: 40#) – Adam 17:37 Rx 1:30 PM – Libby 21:23 Rx – …
The 1:30PM class today is moved to 12:30PM. 1 hour earlier. I’m sorry about the change and it is only a one time thing. I hope it’s not a big inconvenience for anyone. Please inform anyone that doesn’t look at the website daily. -WOD- 4 Rounds Of: – 20 Hip Extension – 15 SDHP (75/55) – 400m Run Class Sign In Today’ …
Great Job on the Thrusters and Rowing! We had some new PR’s. Carl had a PR by 2sec on the 500m and Maddie set a new gym record for the girls on the 500m Row with 1:56.8. If you didn’t get a PR don’t be discouraged it doesn’t mean you’re getting worse. After a hard workout Monday and heavy lifting before your row itR …