Friday, April 26th

Nice work to everyone that hit all those DB Push Ups. Those things are not easy and many of you had to fight like hell. Awesome gob!

Here is a sweet On Ramp picture! I love seeing people catch on this fast.

WOD

2 Rounds Of:
– 25 KB Goblet Squats 53/35#
– 25 Double Unders
– 25 KB Swings 53/35#
– 25 Double Unders
– 25 KB SDHP 53/35#
– 25 Double Unders