Thursday, April 30th
-WOD- 5K Run Thanks to Ron we have arrows of chalk on the sidewalk showing the way.
-WOD- 5K Run Thanks to Ron we have arrows of chalk on the sidewalk showing the way.
If you haven’t heard Ken G. from our gym made it in the top 200 in the world for men 45-49 in the CrossFit Open. He will get another 4 workouts in a couple weeks to try and qualify for the CrossFit Games in LA. That is an amazing accomplishment! -WOD- Helen 3 Rounds Of: – 400m Run – 21 KB Swings 53/35# – 12 Pull Ups …
I hope everyone had a great Easter! Get ready to work off all that candy. -WOD- Nancy 5 Rounds Of: – 400m Run – 15 Overhead Squats 95/65#
If you haven’t done the Open WOD yet it needs to be done and submitted by 6:00pm today (Monday 3/30). Send me an email or come into a class time and we’ll get you judged. -WOD- – 1600m Run 4min Rest – 1200m Run 3min Rest – 800m Run 2min Rest – 400m Run …
If you haven’t done the Open WOD yet it needs to be done and submitted by 6:00pm today (Monday 3/23). Send me an email or come into a class time and we’ll get you judged. We are doing the second body fat tests this week. If you are one of the people that got in on the body fat competition and paid for the 2 tests at the beginning of the …
Kids class today (Thursday) will be at 5pm. Sorry for any inconvenience. We will watch the Open announcement at the gym Today (Thursday) at 6pm again. Feel free to come join us. A few people will be doing the Open WOD right after the announcement. -WOD- 15min AMRAP Of: 15 Cal Row 30 Double Unders 200m Run …
Kids class on Thursday will be at 5pm. Sorry for any inconvenience. -WOD- 5min AMRAP 1min Rest 4min AMRAP 1min Rest 3min AMRAP Of: – 1 Complex 53/35# (1 KB SDHP, 1 Russian KB Swing, 1 American KB Swing) – 1 Shuttle Run (10m D&B) – 2 Complex (1 KB SDHP, 1 Russian KB Swing, 1 American KB Swing) – 2 Shuttle Run – 3 Complex ̵ …