Monday, March 23rd

If you haven’t done the Open WOD yet it needs to be done and submitted by 6:00pm today (Monday 3/23). Send me an email or come into a class time and we’ll get you judged.

We are doing the second body fat tests this week. If you are one of the people that got in on the body fat competition and paid for the 2 tests at the beginning of the year it’s now time to retest. Let me know when you’d like to do your test. I’d like to get them all done this week.

Kids class on Thursday will be at 5pm. This will be the last week of having the kids class at 5pm on Thursday. Sorry for any inconvenience.

-WOD-

3 Rounds Of:
– 400m Run
– 20 Pull Ups
– 20 Push Ups
– 20 Air Squats