Monday, December 7th

December 7, 2015
    by Alex Etzen

    Brittany, Alexa, Dylan and Alex ended up in 7th place as a team at the competition this weekend. Alexa hit a new PR Clean, Dylan hit a new max set of Bar Muscle-ups and Brittany was an animal on the Rower. Thanks to everyone who came to support us! We have such an awesome community! Our team name was (Flexibility – The Ability To Flex)
    2015-12-06 21.32.23

    -WOD-
    Max Set Of Strict Pull Ups
    For Time:

    – 500m/400m Row
    Rest 2min
    – 250m/200m Row
    Rest 1min
    – 500m/400m Row
    Rest 2min
    – 250m/200m Row
    Rest 1min
    – 500m/400m Row

    [panel color=”panel-default” head=”Winter Challenge” ] [/panel]