June 25, 2015
by Alex Etzen-WOD-
Bench Press
5-5-5-5-5+(80% of 1RM)
Tabata
(8 Rounds Of 20sec on 10 rest at each)
– Rowing for Calories
– Ski Jumps (over barbell with plates on it)
– Push Ups to a 12″ Box
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
Bench Press
5-5-5-5-5+(80% of 1RM)
Tabata
(8 Rounds Of 20sec on 10 rest at each)
– Rowing for Calories
– Ski Jumps (over barbell with plates on it)
– Push Ups to a 12″ Box