Hey everyone, I just wanted to let you know there will be no 7:30pm class today. Get ready to finish your week off with a great workout! -WOD- Start with Rowing 1000m -3 rounds of -10 Pull Ups -10 Wall Balls 20/12#’s Finish with Rowing 1000m Class Sign In …
Hope everyone had a great weekend! If you have a friend that wants to try CrossFit bring them in. Your friend doesn’t have to hit the workout. They can just watch and ask any questions they might have. -WOD- Overhead Squat Heavy Max Rounds in 10 minutes of: 5 Pull Ups 7 Push Ups 10 Jumping Squats Class Sign In …
Get this week started off with a great workout! -WOD- Fran 21-15-9 of: Thrusters Pull Ups Class Sign In
-WOD- Perform 100 pull ups for time Row 100 calories for time 5 rounds for time of: 6 Box Jumps 30″/24″ 10 SDHP’s @ 95#’s/65#’s Go Home Happy! Class Sign In
Get ready for the XS Benchmark WOD. Make sure you have a place to write this workout and your time down. We’ll be doing this WOD again in just over 1 month. If you were thinking about what days this week to make it in the gym. I’ll make it really easy for you. TODAY!!! -WOD- 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups 500m Row Hop …
-WOD- Run 400 meter’s 4 rounds of 10 Pull Ups 20 jumps over a Med Ball Run 400 meter’s
Get ready for a fun workout that will be made up on the spot. See you all at 10am and remember Saturday workouts are free so bring a friend. -WOD ended up being- teams of 2 with only 1 person working at a time 4 rounds for time of: each person Row 200m each person 30′ overhead lunge down and back each person 20 Sit Ups each person 10 Push Ups …