November 14th

November 14, 2011
    by Alex Etzen

    Hope everyone had a great weekend! If you have a friend that wants to try CrossFit bring them in. Your friend doesn’t have to hit the workout. They can just watch and ask any questions they might have.

    -WOD-

    Overhead Squat Heavy

    Max Rounds in 10 minutes of:
    5 Pull Ups
    7 Push Ups
    10 Jumping Squats

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