December 20th
-WOD- A nice little chipper For Time: 20 calorie row 20 hip extensions 20 KB swings 53/35# 20 Sit Ups 20 Push Ups 20 Lunges 20 Pull Ups 20 Air Squats 20 Shuttle Runs 30′ 20 Burpees Class Sign In …
-WOD- A nice little chipper For Time: 20 calorie row 20 hip extensions 20 KB swings 53/35# 20 Sit Ups 20 Push Ups 20 Lunges 20 Pull Ups 20 Air Squats 20 Shuttle Runs 30′ 20 Burpees Class Sign In …
-WOD- -XS CrossFit Benchmark- -500m Row -40 Air Squats -30 Sit Ups -20 Push Ups -10 Pull Ups -500m Row Class Sign In
-WOD- Work up to your 1 rep max pull up 15min AMRAP 1 Rope climb 5 handstand push ups 10 air squats 15 sit ups Class Sign In
-WOD- 2 Rounds of: 3 minute AMRAP – 7 Kb swings 53/35# – 3 Pull Ups rest 1 minute 3 minute AMRAP – 7 Kb SDHP’s 53/35# – 3 Push Ups rest 1 minute Class Sign In
Only one class today at 8:00AM. Come get a nice workout in before you stuff your face with thanksgiving dinner. -WOD- Helen -400 meter Run -21 Kettlebell Swings 1.5/1pood -12 Pull Ups This is a benchmark workout so remember to write down your times Class Sign In …
Get ready for the XS Benchmark WOD. Make sure you have a place to write this workout and your time down. We’ll be doing this WOD again in around a month from now. If you were thinking about what days this week to make it in the gym. I’ll make it really easy for you. TODAY!!! -WOD- -500m Row -40 Air Squats -30 Sit Ups -20 Push Ups -10 Pull Ups …