November 21, 2011
    by Alex Etzen

    Get ready for the XS Benchmark WOD. Make sure you have a place to write this workout and your time down. We’ll be doing this WOD again in around a month from now. If you were thinking about what days this week to make it in the gym. I’ll make it really easy for you. TODAY!!!

    -WOD-

    -500m Row
    -40 Air Squats
    -30 Sit Ups
    -20 Push Ups
    -10 Pull Ups
    -500m Row

    Hope to see you all in the gym!

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