This past weekend was a blast! So many people came to the Christmas party on Friday! Someone asked me during the week if i thought we’d have enough food because only a few people put their names on the whiteboard. I told them that our parties normally have more then enough food and you guys didn’t let me down. We had so much food it was …
Brittany, Alexa, Dylan and Alex will be competing in the Toys for Kids Team CrossFit competition on Saturday. The competition is at Crossfit Salvo (975 Platte River Blvd, Brighton, CO 80601) Here are the heat times. – 9:15am – 10:44am – 1:34pm -WOD- 14min AMRAP Of: – 20m Overhead Lunges (45/35#) – 4 Rope Climbs 15′ – …
-WOD- Lurong challenge Repeat #1 Level III (3) 2 Rounds Of: – 1min Deadlift- 155/100# Rest 1min – 1min Box Jump Overs- 30/24″ Rest 1min – 1min Hang Power Cleans- 155/100# Rest 1min – 1min Muscle Ups Rest 1min – 1min Thrusters- 155/100# Rest 1min – 1min Row for Calories Rest 1min Level II (2) 2 Rounds Of: Deadlift- 115/75# Res …
The month of rope climbing is now over! The month of 500 Thrusters is here. It doesn’t matter if the Thrusters are done with a bar or 300#, each rep counts as one. -WOD- 15min to work on something you suck at. 10min AMRAP Of: – 8 Box Jumps 30/24″ – 6 Push Ups – 4 Chest To Bar Pull Ups …
No Kickball game this weekend. No Yoga this weekend. -Alex’s Birthday WOD- 7 Rounds Of: – 15 Box Jumps (30/24″) – 15 Wall Ball 2for1 @ (20# to 10’/12# to 9′) – 200m Run (odd rounds run forward and even rounds run backwards) …
Here is the 6:30pm crew and many people that came back to celebrate Taylor’s Birthday. These are the things that make XS CrossFit more then just a gym. We’re a strong community! Happy Birthday Taylor! -WOD- Snatch 1-1-1-1-1-1-1RM Open 13.2 10min AMRAP Of: – 5 Shoulder to Overhead 115/75# – 10 Deadlifts 115/75# – 15 Box Jumps …