December 4, 2015
by Alex EtzenBrittany, Alexa, Dylan and Alex will be competing in the Toys for Kids Team CrossFit competition on Saturday. The competition is at Crossfit Salvo (975 Platte River Blvd, Brighton, CO 80601)
Here are the heat times.
– 9:15am
– 10:44am
– 1:34pm
-WOD-
14min AMRAP Of:
– 20m Overhead Lunges (45/35#)
– 4 Rope Climbs 15′
– 8 Shoulder to Overhead w/ Axle Bar (100/70#)
– 12 Box Jumps (24/20″)