-WOD- Back Squat 5-5-3-3-1-1 Tabata Bottom to bottom (This has to do with air squats) Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 200# / Tabata 11reps – Deb 110# / Tabata 8reps 4:30PM – Mindy 135# / Tabata 13reps – Heather 175# / Tabata 17reps [/hide] …
Going to the CrossFit Regional this weekend? Everything you need to know is at this link http://games.crossfit.com/region/south-west I’ll be going on Saturday and Sunday. If you need a ride let me know. -WOD- Back Squat 5-5-5-5+ Max Rounds in 3min of: – 10 Air Squats – 10 Mountain Climbers – 10 Push Ups – 10yd Bear Crawl Rest 1 …
Hope you all had a great weekend! Lets finish April off with a great workout! -WOD- – 25 Front Squats (135/95#) – 50 KB Swings (53/35#) – 800m Run – 50 Hip Extensions – 25 Back Squats (135/95#) Class Sign In …
Race cars rely on the power of a well-built engine and high octane fuel to cross the finish line at top speeds. After that high performance you can’t just park a race car and hope everything will run right tomorrow. The point I’m making is your body needs help to build and maintain its power during and after a tough workout to prepare f …
A few friends at NorCal CrossFit made this video. Hope you guys enjoy! -WOD- CrossFit Total Max Back Squat Max Shoulder Press Max Deadlift Add up all lifts for your total Class Sign In …
I want you all to run like this guy! -WOD- 4 Rounds of: – 10 Back Squats 155#/105# – 20 Hip Extension – 200m Run Class Sign In
-WOD- Back Squat 5-5-3-3-2-2-1-1 5 Rounds of: 200m Row rest 30sec Class Sign In