Come watch TJ and I at South Denver CrossFit for a Charity Competition called Bears for Kids this Saturday the 27th. The Competition will be from 1pm to 4pm. If you would like to ride down with some people there should be a few cars leaving the gym around 12 or 12:30pm Saturday. For more info please post to comments or email me. Address for South D …
The XS CrossFit 1yr Party is this weekend on Saturday October 13th at 6:00pm! We will have a sign up sheet for food and drinks in the gym. If you know what you’re going to bring please write it down on the sheet. Our trainer TJ will also be competing in a CrossFit competition on the 13th. If you would like to go watch her kick butt it will be …
-WOD- Back Squat 3-3-3-3-3-3 8 Rounds Of: 1min OH Lunges 25/15 30sec Rest Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 75# / 230yd Rx – Marti 75# / 200yd Rx – Deb 115# / 230yd Rx – Taton 155# / 210yd Rx – Eric 115# / 200yd Rx – Dustin 155# / 190yd Rx 9:30AM – Ji …
Labor Day (Monday) we will only be having one class at 10:00AM. Please tell anyone that might not check the website. Please do NOT do this with the boxes. If someone sits on this the boxes wedge together and it’s very hard to get them apart. The boxes were built to stack a big box on a little box of the same color. This is the reason why they …
-WOD- 20 Back Squats at 60-70% of 1RM – When you start don’t put the bar down until your done with all 20 reps. 5 Rounds Of: 400m Run Rest 90sec Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 135# / 16:14 – Sam 135# / 13:22 – Chris 17:58 – Marti 40# / 17:00 – …
-WOD- Back Squat 5-5-3-3-1-1-MAX 10min AMRAP – 10 Calorie Row – 15m Burpee Broad Jumps – 15m Bear Crawl Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Deb 125# / 3+11 – Willie 215# / 3+18 9:00AM – T.J. 130# / 4+15 – Kathy 100# / 2+11 – Joann 120# / 2+6 1:30PM ̵ …
-WOD- Bear Complex Complete 1 set by performing 7 Rounds Of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Total Sets to find your max load * Rest between sets as needed 250m Row for time Rules of the Bear Complex: 1. No resting on the ground (even to re-grip). Failure to do so designates a failed set and the athlete must stop. 2. Failed …