Taylor did Rx pull ups for the 1st time! Awesome work! That’s the way to push yourself. No On Ramp on Thursday night. Please let everyone know that might be thinking of coming. Thanks WOD Box Squats 5-5-5-5-5 8 Rounds Of: – 10 Shuttle Runs (10yd down and back = 1) – Rest 1min …
Here is a cool pic of Melissa killing box jumps! WOD Back Squat 3+3+3+20 10min AMRAP – 14 Sit Ups Wall Ball (20/14#) – 14 Wall Ball (20/14#)
Kelly looking strong at the 9:30am class today! -WOD- For time: – 30 Cal Row – 30 Ring Dips – 30 Pull Ups – 30 Back Squats 155/105 – 30 Cal Row
-WOD- Back Squat 5-5-5-5-5 8 Rounds Of: – 200m Run – 30sec Rest Today’s Results (This can only be seen if you’re logged in) [hide] [/hide]
-WOD- Bear Complex Complete 4 sets working up to your max set One set = 7 rounds of: – Power Clean – Front Squat – Push Press – Back Squat – Push Press (Never let the bar touch the ground for more then a second between rounds) Finish up class with a 5oom Row for time. Today’s Results (This can only be seen if you’re l …
Come ready to lift heavy!!! -WOD- CrossFit Total – Back Squat (1 rep max) – Deadlift (1 rep max) – Shoulder Press (1 rep max) Add every lift up and that gives you your CrossFit Total Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris BS 95#, DL 125#, SP 55# = CT 275 – Willie BS 255#, DL …
Nice work on Fight Gone Bad! Everyone hit it hard and many people set a new PR!!! -WOD- 4 Rounds Of: – 400m Run (if it’s cold then 20 Shuttle Runs 10yd) – 15 Back Squats 185#/125# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 16:07 (Mod: 65#) (Shuttle Runs) – Willie 1 …