April 24, 2013
by Alex EtzenHere is a cool pic of Melissa killing box jumps!
WOD
Back Squat
3+3+3+20
10min AMRAP
– 14 Sit Ups Wall Ball (20/14#)
– 14 Wall Ball (20/14#)
Today’s Results
by Alex Etzenby Alex EtzenHere is a cool pic of Melissa killing box jumps!
WOD
Back Squat
3+3+3+20
10min AMRAP
– 14 Sit Ups Wall Ball (20/14#)
– 14 Wall Ball (20/14#)