Bring a White Elephant gift that’s not more then $10. Remember to keep it PG. We are doing a holiday party on Friday December 18th starting at 7pm. We will give out prizes for the top finishers of the winter challenge. Feel free to bring food. We will also probably do some rowling. I’ll post more about it throughout the week. We are gett …
-WOD- Back Squats 5-5-5-5-5 7min AMRAP Of: – 24 Double Unders – 12 Power Snatch 75/55# – 6 Toes To Bar [panel color=”panel-default” head=”Winter Challenge” ] [/panel] …
-WOD- Back Squat 5-5-5-5-5RM (NOT for time between each set do 8 box jumps 18/20″) 3 Rounds Of: – 50 Double Unders – 20 Wall Ball (20# to 10’/14# to 9′) – 20 Toes To Bar …
The Saturday team competition was a blast! The difference between the 2nd and 4th place team was 1 second out of 14 minutes on the last workout! I want to thank everyone that came out and gave it their all. We also had a lot of volunteer judges that helped so much and we truly couldn’t have done it without all of you. I want to also thank TJ …
Put your name on the whiteboard if you want to do the October 3rd in house team competition. It will be a blast! The deadline for signing up is this Sunday 9/27. The cost is $40. -WOD- 20 Rep Max Back Squat (do 5 to 10# more then last week) Pick one of these versions of Fran. We will be doing a different version each week this month but I’ll let …
We are going to start doing measurements for the Lurong challenge. We need to get these done over the next 5 days. We are going to do an in house team CrossFit competition on October 3rd. It will cost $40 to sign up and I will build teams to make the event as even as possible. It will be 3, 4, or 5 person teams depending on how many people sign up. …
We are doing the Lurong challenge as a gym. This is a great challenge for your diet and fitness. I truly feel everyone should do this with us no matter what your fitness level is. The full event will takes place at XS CrossFit. The price is $44.99. It doesn’t actually start until September 14th so feel free to ask a coach or email me with any …