Saturday, May 9th
Yoga Sunday at 8:15am. NO Kickball Sunday. It has been canceled. -TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along! …
Yoga Sunday at 8:15am. NO Kickball Sunday. It has been canceled. -TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along! …
Yoga is Sunday at 8:15am. Kickball is Sunday at 7pm. -WOD- Karen – 150 Wall Ball to 10′ (20/14#)
We had some awesome PRs on Monday! Let’s see it again today! -WOD- Max Snatch 1-1-1-1-1-1-1RM 12min AMRAP Of: – 1 Rope Climb 15′ – 6 Hang Power Snatch (50% Of 1RM) – 18 Ski Jumps over bar …
-Vaughn’s Birthday WOD- Handstand Walk for distance (Work on handstands) Death by 10m Sprints min #1 – 1 Sprint (10m) min #2 – 2 Sprints (10m Down & Back) min #3 – 3 Sprints continue going up until you fail to complete the number of sprints in a minute. …
Next Sunday’s kickball game is at 7pm. Get ready to set some personal records today! -WOD- CrossFit Total – 1RM Deadlift – 1RM Back Squat – 1RM Shoulder Press All 3 scores added together is your CrossFit Total. …
Yoga is at 8:15am If you want to be on the Kickball team it’s $25 for the season and the first game is today at 2pm & 3pm at O’Brian Park. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. …