Saturday, July 11th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
Kickball game is on Sunday at 2pm. Yoga is Sunday at 4pm. -Freedom Friday WOD- JT 21-15-9 Reps Of: – Handstand Push Ups – Ring Dips – Push Ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 …
Kickball game is on Sunday at 2pm. -WOD- 12min AMRAP Of: – 10 Deadlifts 225/155# – 20 Lunges – 200m Run (20 sprints @ 10m in gym if raining)
-WOD- 6min AMRAP Of: – 150m Row – 10 Left arm KB Snatch 53/35# (you don’t have to touch the ground each rep) – 10 Right arm KB Snatch 53/35# (you don’t have to touch the ground each rep) Rest 3min 6min AMRAP Of: – 40 Double-Unders – 10 Left arm KB Snatch 53/35# (you don’t have to touch the ground each rep)  …
-WOD- Back Squat 5-5-5-5-5RM Shoulder Press 5-5-5-5-5RM Pick something for Tabata
Yoga is today at 8:15am TJ and Justin are going to bring the rest of the keg from the wedding to open gym tomorrow. Open to anyone who wants to come help float it! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. …