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WODs

March 24th

-TEAM WOD-
Will be made up on the spot!

Class Sign In

March 23rd

Classes were amazing! We had some BIG PRs (personal records) today. Just wanted to say sorry to the classes that ran a little long.

Here are a few pics. I haven’t taken many pics so I took a lot today.








-WOD-
3min AMRAP
– 9 Sit Ups
– 9 Push Ups
– 9 Overhead Lunges 45/25
4min AMRAP
– 12 Sit Ups
– 12 Push Ups
– 12 Overhead Lunges 45/25
5min AMRAP
– 15 Sit Ups
– 15 Push Ups
– 15 Overhead Lunges 45/25

Class Sign In

March 22nd

A few friends at NorCal CrossFit made this video. Hope you guys enjoy!

-WOD-
CrossFit Total
Max Back Squat
Max Shoulder Press
Max Deadlift
Add up all lifts for your total

Class Sign In

March 21st

Here is a pic of Aaron after the workout

Not sure if you saw his hand. This is pure intensity! I love it!!!

-WOD-
5 Rounds
– 200m Run
– 20 Double Unders
– 200m Row

Class Sign In

March 20th

Keep it up everyone! I love seeing the new faces and how hard you guys are pushing.

-WOD-
Death by pull ups
1 Pull Up on min #1
2 Pull Ups on min #2
3 Pull Ups on min #3
4 Pull Ups on min #4
continue going up until you fail to get the reps in a min

Class Sign In

March 19th

Get ready for a great week!

I’m working on some new shirt designs. If you guys have any good CrossFit quotes for a shirt, please post on comments.
I’ll start with:
– Your workout is our warm up
– Can’t breath. Can’t move. Can’t get enough.

-WOD-
Games 12.4
12min AMRAP
-150 Wall Balls
-90 Double Unders
-30 Muscle Ups

Class Sign In

March 18th

-REST DAY-