Monday April 11th 2016

April 10, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Last Ascent (Time)

    5-10-15 Reps of:

    -Back Squat (225/155#)

    -Box Jump (24/20″)
    Back squat shouldn’t be more than 75-80% of your 1RM. Scale appropriately.