Wednesday April 6th 2016

April 5, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Gymnastics

    Weighted Pull-ups (3-3-3-3-3RM)

    Work to a 3 rep max for a weighted or minimum assisted strict pull-up. No kipping!

    Metcon

    Metcon (Time)

    6 Rounds:

    -20/15 Calorie row

    -15 Hand-release push-ups

    -10 Toes-to-bar
    Rx+:

    15 Handstand push-ups