WODs
May 20th
-REST RAY-
May 19th
-TEAM WOD- Workout will be made up on the spot. It’s FREE so bring a friend! Class Sign In Today’s Results (This can only be seen if you’re logged in)
May 18th
Come finish your week off with a great workout! -WOD- 4 Rounds Of: - 200m Run - 20 Wall Balls @ 10′ (20/14#) - 15 GHD Sit Ups - 10 KB Swings (62/44#) - 5 Chest 2 Bar Pull Ups …
May 17th
If you’ve missed a few days and are waiting for a good time to start back up. You’ll never find it!!! Just get back in here today! For those of you that are waiting on shirt you only have to …
May 16th
-WOD- 3 Rounds Of - 500m Row - 400m Run Class Sign In Today’s Results (This can only be seen if you’re logged in)
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