New to CrossFit?

  • Come to an On Ramp (beginner) class at 6:30pm Monday-Friday. (Spectate or Participate)
  • First class is FREE! (All you need is workout attire)
  • Complete 4 more On Ramp classes or 1 on 1 Basic Movement sessions.
  • You’re ready to pick a membership and get crazy fit!

Don’t worry, there’s no long term commitment so give it a shot. We’re pretty sure you’ll love it.





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Beginner Programs

1 On 1 Basic Movements

$120/ 4 (1 on 1) sessions

  • 4 separate sessions
  • Each session is 1 hour
  • Pick a time convenient for you
  • Each class will focus on ether Squats, Shoulder To Overhead, Lifts, Random Movements and Advanced Lifts
  • Mainly for people that can’t make the On Ramp times.
  • Most people take 2 weeks to accomplish all of these sessions. The idea is that you get all session done before you enter General CrossFit classes. This can take you one week, two, or you can repeat the Basic Movements program as many times as you like. We want you to feel comfortable before entering into our general CrossFit classes. In our General CrossFit Classes technique and review is done daily of the movements you learn in the Basic Movements program.
  • Call or Email to schedule a time