Announcements XS Golf! I’ve had a few people want to do this again before the end of the golf season. Please sign up (with the link below) ASAP if you are interested in golfing on Saturday, September 24th around 11am. The plan is Spring Valley again but if you want to play somewhere else let me know. I have to book the tee times by this Saturda …
Announcements XS Golf! I’ve had a few people want to do this again before the end of the golf season. Please sign up (with the link below) ASAP if you are interested in golfing on Saturday, September 24th around 11am. The plan is Spring Valley again but if you want to play somewhere else let me know. I have to book the tee times by this Saturda …
Announcements XS Golf! I’ve had a few people want to do this again before the end of the golf season. Please sign up (with the link below) ASAP if you are interested in golfing on Saturday, September 24th around 11am. The plan is Spring Valley again but if you want to play somewhere else let me know. I have to book the tee times by this Saturda …
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 1:00 Bike – 5 Good Mornings – 5 Cat/Cows – 5 Scap Push-ups INTO… 2 ROUNDS – 1:00 Ski Erg – 5 Slam Ball G2OH – 10 Glute Bridge Ups – 2 Inch Worms Strength Bench Press (4×4 @ 70-80%) 4 Sets* – 4 Bench Press *all sets at s …
XS CrossFit – Barbell Club Clean and Jerk (6 x 2 (build)) Back Squat (6 x 4) clean pull + power clean (5 x 2)
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 1:00 Row – 5 BB Strict Presses – 5 BB Front Squats – :20 BB Overhead Hold – :30 Plank* – 5 Kip Swings – 5 Kipping Knee Raises *2nd Round: :15/:15 Single Arm Plank Hold Strength Overhead Squat (4×4 @ 70-80%) 4 Sets* – 4 Over …
XS CrossFit – General CrossFit Supine Tricep Extensions (4 x 10) On a flat bench start with the arms locked out over the shoulders, flex the arms back behind the head (as far back as your mobility will allow), elbows will roughly be about forehead level, then re-extend the arms back the lock out. Dumbbell Z Press (4 x 8 (build)) Overhead Press fr …