September 13, 2022
by Alex Etzen
Announcements
XS Golf!
I’ve had a few people want to do this again before the end of the golf season. Please sign up (with the link below) ASAP if you are interested in golfing on Saturday, September 24th around 11am. The plan is Spring Valley again but if you want to play somewhere else let me know. I have to book the tee times by this Saturday morning.
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XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
– 25ft Walking Leg Swings
– 25ft Walking Heel to Butt
– 25ft Toe Elevated Walk
– 25ft Heel Elevated Walk
– 25ft High Knees
– 25ft Butt Kickers
– 100m Run
Metcon
5k Run (Time)
Max Effort 5k Run
Goal is at least Level 1 and Log it!
5k run course!