Sunday November 27, 2022

November 26, 2022
    by Alex Etzen

    Announcements

    XS Christmas Party

    The Christmas party this year will be at XS on Saturday 12/17 starting at 5pm. It will be a potluck with a Rowling tournament and a White elephant gift exchange. The sign up and more information will be coming soon.

    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    250m Row (Max Effort)

    10 C2 Crunches

    5/5 Single Arm DB or KB Snatch

    3 Rounds, NFT

    Strength

    Snatch (Max Out)

    Weightlifting

    Clean Pull (Build in weight, 5×2 at 101%)