November 20th
Rest day. If you didn’t make it in much this week then pick a WOD and hit it hard.
Rest day. If you didn’t make it in much this week then pick a WOD and hit it hard.
– Team WOD- Will be made up on the spot. Free workout so bring your friends! Class Sign In
Hey everyone, I just wanted to let you know there will be no 7:30pm class today. Get ready to finish your week off with a great workout! -WOD- Start with Rowing 1000m -3 rounds of -10 Pull Ups -10 Wall Balls 20/12#’s Finish with Rowing 1000m Class Sign In …
-WOD- 4 rounds for time of: 8 Burpees 8 overhead lunges 45/25#s 8 KB swings 2/1.5pood 8 overhead lunges 45/25#s Class Sign In
-WOD- 10 Rounds For Time of: 5 Deadlift’s @ 225/135#’s 10 Sit Ups Immediately after row 400 meter’s as fast as possible Class Sign In
In CrossFit we are looking to ramp up the intensity until the mechanics start to degrade, then we should refocus on the mechanics while sustaining as much intensity as possible. This leads to improved mechanics at higher and higher levels of intensity. (High Intensity + Good Mechanics = Fast improvement) The goal is to never look back on a workout …
Hope everyone had a great weekend! If you have a friend that wants to try CrossFit bring them in. Your friend doesn’t have to hit the workout. They can just watch and ask any questions they might have. -WOD- Overhead Squat Heavy Max Rounds in 10 minutes of: 5 Pull Ups 7 Push Ups 10 Jumping Squats Class Sign In …