December 4th
Great team workout Saturday! I love seeing all the new faces. Rest up for some fun workouts this week, -REST DAY- If you missed a few workouts this week, hit this in home WOD. 5 Rounds of: 10 Lunges 10 Burpees …
Great team workout Saturday! I love seeing all the new faces. Rest up for some fun workouts this week, -REST DAY- If you missed a few workouts this week, hit this in home WOD. 5 Rounds of: 10 Lunges 10 Burpees …
-TEAM WOD- Come enjoy a fun team workout! We’ll be doing a few things we haven’t done before. Class Sign In
-WOD- Work up to your 1 rep max pull up 15min AMRAP 1 Rope climb 5 handstand push ups 10 air squats 15 sit ups Class Sign In
-WOD- 3 Rounds for time of: -Run 400m -20 Hip Extensions -10 Power Cleans 135/95# Class Sign In
-WOD- 2 Rounds of: 3 minute AMRAP – 7 Kb swings 53/35# – 3 Pull Ups rest 1 minute 3 minute AMRAP – 7 Kb SDHP’s 53/35# – 3 Push Ups rest 1 minute Class Sign In
-WOD- Thruster 3-3-3-3-3 4 Rounds of: -10 Front Squats 155/105 #’s -250m Row Class Sign In