March 17th
-TEAM WOD- Get ready for something fun! Bring a friend to try CrossFit!!! Class Sign In
-TEAM WOD- Get ready for something fun! Bring a friend to try CrossFit!!! Class Sign In
Get ready for a few box jumps! -WOD- (4) 100m Sprints each for time 21-15-9 Deadlift 275#/185# Box Jumps 30″/24″ Class Sign In
I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be. Ken Venturi -WOD- AMRAP in 12 min of: – 10 KB Swings 53/35# – 5 Ring Dips – 2 Bear Crawls 30′ & Crab Walks back 30′ Class Sign In …
-WOD- Hang Clean 3-3-3 Clean 3-3-3 3 Rounds of: 1min Row for calories 1min Pull Ups for reps 1min Rest Class Sign In
I want you all to run like this guy! -WOD- 4 Rounds of: – 10 Back Squats 155#/105# – 20 Hip Extension – 200m Run Class Sign In
Get ready for a GREAT WEEK! If you hit this workout over the weekend still come in and we’ll do something different. -WOD- Open 12.3 AMRAP in 18min of: 15 Box jumps 24″/20″ 12 Push press 115#/75# 9 Toes-to-bar Class Sign In …