Classes were amazing! We had some BIG PRs (personal records) today. Just wanted to say sorry to the classes that ran a little long. Here are a few pics. I haven’t taken many pics so I took a lot today. -WOD- 3min AMRAP – 9 Sit Ups – 9 Push Ups – 9 Overhead Lunges 45/25 4min AMRAP – 12 Sit Ups – 12 Push Ups – 12 Overh …
A few friends at NorCal CrossFit made this video. Hope you guys enjoy! -WOD- CrossFit Total Max Back Squat Max Shoulder Press Max Deadlift Add up all lifts for your total Class Sign In …
Here is a pic of Aaron after the workout Not sure if you saw his hand. This is pure intensity! I love it!!! -WOD- 5 Rounds – 200m Run – 20 Double Unders – 200m Row Class Sign In …
Keep it up everyone! I love seeing the new faces and how hard you guys are pushing. -WOD- Death by pull ups 1 Pull Up on min #1 2 Pull Ups on min #2 3 Pull Ups on min #3 4 Pull Ups on min #4 continue going up until you fail to get the reps in a min Class Sign In …
Get ready for a great week! I’m working on some new shirt designs. If you guys have any good CrossFit quotes for a shirt, please post on comments. I’ll start with: – Your workout is our warm up – Can’t breath. Can’t move. Can’t get enough. -WOD- Games 12.4 12min AMRAP -150 Wall Balls -90 Double Unders -30 Muscle Ups …