-WOD- 400m Run Death by Push Ups/KB Swing Min 1 – 1 Push Up & 1 KB Swing 53/35# Min 2 – 2 Push Ups & 2 KB Swings min 3 – 3 Push Ups & 3 KB Swings Keep going up until you fail to complete the number of reps in the minute. Class Sign In …
-WOD- Front Squat 5-5-3-3-1-1 7 Rounds Of: – 10 Sit-Up Wall balls – 10 Double Unders Class Sign In
There were some nice OHS and Pull Up PRs!!! Keep it up everyone! Don’t forget about our grand opening party this Saturday night from 5pm to 10pm. Feel free to bring some food or drinks. We will BBQ some delicious meat and watch the UFC. Bring friends and family! Don’t worry, they don’t have to do CrossFit. Come hangout with the XS …
It was a great Saturday workout!!! Below is a picture of Thomas giving it his all with short time left! Here is Aaron floating up to the 24″ box -WOD- You will have 12min to find your – 3-rep Overhead Squat Max – Max total pull-ups in 3 attempts this can be done in any order example – 155# for 3 reps on OHS = 155 – Pull Ups  …