April 17th

There were some nice OHS and Pull Up PRs!!! Keep it up everyone!

Don’t forget about our grand opening party this Saturday night from 5pm to 10pm. Feel free to bring some food or drinks. We will BBQ some delicious meat and watch the UFC. Bring friends and family! Don’t worry, they don’t have to do CrossFit. Come hangout with the XS CrossFit community!

-WOD-
5 Rounds Of:
– 200m Run
– 9 Deadlifts 225/135
– 7 Ring Dips

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