Don’t forget about the BBQ tonight at 6:30PM! Feel free to bring family and friends. Lets eat a lot of food and watch some incredibly fit men and women workout!!! Also we will be watching the UFC fights later at night. -TEAM WOD- Get ready for some fun in the sun!!! …
Gym BBQ Tomorrow (Saturday) at 6:00PM and feel free to bring any type of food or drinks. As of right now I know we have a lot of meat but if that’s what you want to bring then it sounds great to me. Come finish this week off with a great workout. -WOD- Work to a max Snatch Isabel 30 Reps For time: Snatch @ 135/95# Class Sign In Today’s Results …
-WOD- 3 Rounds Of: 40 Air Squats 50m Sprint Down & Back 20 Toes to bar 50m Sprint Down & Back Rest 1min Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Chris 13:41 (Mod: T2B Sub) – T.J. 12:13 Rx – Deb 12:56 (Mod: T2B Sub) 1:30PM – Kathy 12:35 (Mod: T2B Sub) – Carl 11:10 …
Nice work on that Row everyone. I know it is a grind but you all did a great job after doing those squats!!! Jeff, thanks for the comment on the post yesterday. I hope people are not afraid to post to the comments section on here. I always love hearing what you have to say. Feel free to post that a workout kicked the crap out of you OR that you lost …
Hope you all had a good time with Mindy this past weekend. The CrossFit Games were amazing! I’ll show some of the workouts at the Gym BBQ on Saturday. -WOD- Front Squats 5 x 5 x 5 x 5 x 5 Between each set do 15 Box Jumps (24/18″) and keep moving up in weight each set for a max set of 5 reps (this is NOT for time) 2000m Row (this is for time) …
Get ready for a great week! This Saturday July 21st we will be having a potluck party. We will have 2 grills going with a lot of meat so feel free to bring some kind of food or drinks. We will also be watching a few clips from the CrossFit games and the live UFC fights on a 120″ screen! -WOD- 30 GHD sit ups 30 Deadlifts (225/155) 30 Double Unders 3 …
-Today- Don’t forget to watch the CrossFit games live on ESPN3 from 11:30AM – 5:30PM. Here is the link http://games.crossfit.com/live-stream -July 21st- Saturday July 21st we will be having a potluck party. We will have 2 grills going with a lot of meat so feel free to bring some kind of food or drinks. We will also be watching a few cli …