August 11th
New schedule starting next week August 13th. Only 2 changes. 5:30AM 7:00AM 9:30AM 1:30PM 4:30PM 5:30PM 6:30PM (On Ramp) 7:30PM -TEAM WOD- Bring a friend. It’s a free workout!!! Come try CrossFit! …
New schedule starting next week August 13th. Only 2 changes. 5:30AM 7:00AM 9:30AM 1:30PM 4:30PM 5:30PM 6:30PM (On Ramp) 7:30PM -TEAM WOD- Bring a friend. It’s a free workout!!! Come try CrossFit! …
New schedule starting next week August 13th. Only 2 changes. 5:30AM 7:00AM 9:30AM 1:30PM 4:30PM 5:30PM 6:30PM (On Ramp) 7:30PM -WOD- Bench Press 5-5-3-3-1-1 15-12-9-6-3 Reps Of: – Wall Ball 20/14# – Pull Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:30PM – Deb 80# / 8:36 (Mod: 12#, Purple Band)  …
Libby and Allison are all ready signed up for Drenched 5k run. We’re trying to get a group for this so please let me know if you’re in. Here is all the info. Run From Dry To Drenched at Drenched 5k Sunday, August 19th at 10AM City Park in Denver Team Name- XS Crossfit Password- DIRTYwater Zone 1- Misters Zone 2- Sprinkler Minefield Zone 3- Fi …
Great Job on the Thrusters and Rowing! We had some new PR’s. Carl had a PR by 2sec on the 500m and Maddie set a new gym record for the girls on the 500m Row with 1:56.8. If you didn’t get a PR don’t be discouraged it doesn’t mean you’re getting worse. After a hard workout Monday and heavy lifting before your row itR …
-WOD- Thruster 3-3-3-3-3 250m Row (All out don’t hold anything back) Rest As needed (about 3 to 5min) 500m Row (Give it everything you got!!!) Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 9:00AM – Zach 145# / 46.2 / 1:55.8 – Tina 53.9 / 2:01.7 – Lucas 110# / 53.5 / 2:02 – Sam 135# / 4 …
Hope you all were able to recover a little on your day off. Were going to get this week started with a awesome workout! Have your mind set for a great workout when you walk in the door. Here’s a picture that’s been going around the internet for a while now. Not sure where it originated from, but everything here is on-point. The key phrase today is &# …