-WOD- Back Squat 3-3-3-3-3-3 8 Rounds Of: 1min OH Lunges 25/15 30sec Rest Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 75# / 230yd Rx – Marti 75# / 200yd Rx – Deb 115# / 230yd Rx – Taton 155# / 210yd Rx – Eric 115# / 200yd Rx – Dustin 155# / 190yd Rx 9:30AM – Ji …
-WOD- 500m Row as fast as possible 10min AMRAP Of: 10 Shuttle Runs (10yd down & back = 1) 15 Ring Rows Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Jerry 1:47.0 / 4 (Mod: 40″) – Willie 2:27.7 / 4+9 (Mod: 20″) – Marti 2:18.9 / 4+3 (Mod: 60″) – Chris 2:14.8 / …
-WOD- Adrian 7 rounds for time of: – 3 Forward rolls – 5 Wall climbs – 7 Toes to bar – 9 Box jumps, 30″/24″ Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Willie 4+17 (Mods: 18″ Box) – Dustin 4+7 (Mods: Floor toes-2-bar, 24″ Box) – Jerry 4+16 …
Great job on the Benchmark workout! We had a lot of people get PRs. Maddie did it Rx’d for the 1st time and beat her old time with a band by 25sec! Melissa also took 28sec off her time and dropped down in band size. Libby dropped 20sec off her old time and Deb PR’d by 23sec!!! Great to see! If you didn’t get a PR (personal record) …
Get ready for an awesome week! If you’ve been taking some time off this is a great time to get back in to the swing of things. We’re going to have a 1 year party the evening of Saturday October 13th. I will have more info about this coming soon. -WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups &# …