-TEAM WOD- Free team workout at 10:00am. Workout will be made up on the spot. Bring a friend!!! 1 year party is tonight starting at 6pm. Hope to see everyone there! You do not have to be a member of the gym. If you want to just come check out the gym and hang out feel free. …
-WOD- 12min AMRAP Of: – 5 DB Flys 30/20# each hand – 10 Lunges 30/20# each hand – 15 Sit Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Jerry 7+15 (Mod: 15#) – Willie 7+18 (Mod: 10#) – Adam 7+1 Rx – Deb 9+3 (Mod: 10#) 9:30AM – Zach 6 Rx – Jodi 8+1 (Mod …
The XS CrossFit 1yr Party is this weekend on Saturday October 13th at 6:00pm! We have a sign up sheet for food and drinks in the gym. If you know what you’re going to bring please write it down on the sheet. Our trainer TJ will also be competing in a CrossFit competition on the 13th. If you would like to go watch her kick butt it will be in D …
-WOD- Snatch Max 5-5-3-3-1-1-Max 10min AMRAP Of: – 30 Double Unders – 15 Snatch 75/55# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Taton 145# / 3 (Mod: Singles) – Adam 125# / 3+39 (Mod: 1 round Singles) – Deb 60# / 3+42 (Mod: Singles, 50#) – Eric 125# / 3+15 Rx – …
It’s Jeff’s birthday!!! He has put together a birthday WOD for his special day. Lets see if anyone can guess how old he is. -WOD- – 400m Run w/ KB (44/26#) – 44 Double Unders – 44 Ring Push Ups – 44 Sit Ups – 44 cal Row – 400m Run w/ KB (44/26#) Class Sign In Today’s Results (This can only be seen if you …
The XS CrossFit 1yr Party is this weekend on Saturday October 13th at 6:00pm! We will have a sign up sheet for food and drinks in the gym. If you know what you’re going to bring please write it down on the sheet. Our trainer TJ will also be competing in a CrossFit competition on the 13th. If you would like to go watch her kick butt it will be …