October 9th

It’s Jeff’s birthday!!! He has put together a birthday WOD for his special day. Lets see if anyone can guess how old he is.

-WOD-

– 400m Run w/ KB (44/26#)
– 44 Double Unders
– 44 Ring Push Ups
– 44 Sit Ups
– 44 cal Row
– 400m Run w/ KB (44/26#)

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30PM
– Eric 16:27 (Mod: 1/2 singles)
– Adam 17:05 Rx
– Deb 17:36 (Mods: Singles, Knees)
– Jerry 17:18 (Mods: Singles, Knees, 26# KB)
– Willie 17:18 (Mods: Singles, DB Push Ups, 26# KB)
– Taton 21:14 (Mods: Singles, Knees)
9:30AM
– Marti 18:53 (Mods: Singles, Knees)
– Jim 16:09 (Mods: Singles)
1:30PM
– Michelle 16:29 (Mods: Singles, Knees DB Push Ups, 18# KB)
– Carl 15:25 (Mods: Singles)
4:30PM
– Joann 19:23 (Mods: Singles, No Push Ups, 5#)
– TJ 17:48 Rx
– Mindy 18:03 Rx
– Jodi 16:58 (Mods: Singles, Knees)
5:30PM
– Brad 21:10 (Mods: Singles, Knees, 35# KB)
– Jeff 15:42 Rx
– Justin 14:41 Rx
7:30PM
– Melissa 16:46 (Mods: 1/2 Knees, 18# KB)
– Maddie 18:00 Rx
– Kade 13:15 Rx
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